Rates
$180
per session
We also offer sliding scale fees for those who cannot pay the standard rate.
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
How Does Individual Counseling Work?
- You are given a safe environment to be comfortable sharing your emotions
- By hearing your story, I will begin to understand your challenges
- We will begin by addressing immediate concerns like managing difficult emotions
- We will work to discover your goals in life and therapy
- We will determine what is needed to reach your goals
- Through our sessions you will start making progress towards the life you desire
How Can Kate Salmon Counseling Help?
- Have improved attitude, mood, and productivity.
- Figure out who you are and what direction to go in next.
- Create a more meaningful life based on who you are.
- Shift into a more positive and hopeful outlook on life.
- Improve your relationship with yourself.
What Can I Expect?
I meet with my clients on a weekly basis for 45-minute sessions. The course of treatment will be determined by the goals and needs of the client. Whether one is struggling with addiction to drugs or alcohol, anxiety, depression, life transitions, trauma, relationship issues, etc. I will work together with the client to determine the root of their issues in the hopes of providing relief. I operate primarily from a cognitive behavioral (CBT) perspective and incorporate pieces of dialectical behavioral therapy (DBT).
When first coming to an individual counseling session you can expect our first meeting to be more of an introduction. During this session we will get to know each other, and I will seek to learn a little more about your past when it comes to your emotional, physical, and mental health. I will also seek out what you look to gain from our sessions and some of the troubles you may be facing. From our next session onward, we will work together to overcome the struggles in your life and help you achieve any goals you seek to accomplish.
Learn about Anxiety Therapy · Bipolar Disorder Therapy · Coping Skills · Couples Counseling · Depression Therapy · Drug Abuse Therapist in Arlington Virginia!
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